B-Town Blog Advertiser and local Hypno-Coach Patricia Eslava Vessey is inviting all smoking Readers who want to be a ‘quitter’ to check out her newest class offered at Burien Parks and Recreation beginning Monday evening, Feb. 1st.

Patricia has successfully helped many Burienites stop smoking, and continues her good work starting next Monday evening. If your new year’s resolution including kicking the habit, this class will launch you on your goal. Patricia’s goal for her participants is “the first day of class you’ll quit smoking for good.”

Description:

Discover how hypno-coaching can help you with your life’s goals. The focus of this class is to help you stop smoking. You can become the kind of person you’ve always wanted to be. Feeling powerless over your smoking habit? Tired of all the failed attempts at quitting? Ready to try something that really works? This class will help you change your attitude, beliefs and habits. Learn to reprogram that successful smoking habit to freedom as a non-smoker today! Using innovative and proven methods from hypnosis, Neuro-Linguistic Programming (NLP), life coaching and personal fitness training, you will discover that giving up your smoking can be far easier than you ever imagined.

SCHEDULE:

• Monday Feb. 1st 6:00PM – 8:00PM Classroom 3-Burien Community Center
• Monday Feb. 8th 6:00PM – 8:00PM Classroom 3-Burien Community Center

INSTRUCTOR:

Patricia Eslava Vessey is the founder of Integrity Coaching & Training Systems, a multifaceted company with expertise in coaching, training, leadership, Neuro-linguistic Programming (NLP) and hypnotherapy. With over 30 years in social work, 29 years as a fitness trainer and over 6 years as a sought after speaker, trainer and certified international coach, Patricia inspires, motivates and supports people in transforming limiting beliefs and behaviors into heartfelt, meaningful and lasting changes.

Visit her website at: www.integritylifecoach.com

Call (206) 988-3700 to register today. Class starts Monday Feb. 1st! Dress comfortably and bring a mat.

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Today is the 34th Anniversary of the American Cancer Society’s Great American Smokeout.

If this gives you pause to quit smoking you should check in with B-Town Blog Advertiser and hypno-coach Patricia Eslava Vessey. Among Patricia’s health and wellness related disciplines is hypno-therapy, specializing smoking cessation. As a former smoker Patricia understands the challenges of becoming a non-smoker.

One of our smoking associates recently attended Patricia’s Freedom from Smoking Stop Smoking Course with Hypno-Coaching at the Burien Parks and Recs. We thought we’d share her apparent success with the program.

BTB: You’ve been smoking for quite some time haven’t you?

SmokeFree in Burien (SFIB): I think I have been smoking off and on since 1968, that’s seven years before the first Great American Smokeout. Back in the days when smoking was oh so cool! You could smoke anywhere and smokes were cheap.

BTB: I understand that you’ve, er,”successfully” quit smoking throughout your adult life for measurable periods of time and then go back to this disgusting and unhealthy habit. Why is that?

SFIB: You never smoked, did you?

BTB: You’ve been tobacco-free since November 4th. That’s over two weeks! Why is Patricia’s technique apparently working when others have failed?

SFIB: First you have to understand the class. You’re sitting among long-time smokers who all want to quit for a variety of reasons. Surprisingly enough, health-related issues ranked far down the list of reasons to become smoke-free. We examined those issues in a robust discussion on our first night; in order of importance, reasons given were:

• Cost. Let’s face it, the day of 25-cent packs went out with free love! One classmate figured she could pay her property tax with the savings.
• Winkles and complexion. Most of the women noted smoking-related wrinkles around the mouth and lips.
• Smell. Let’s face it, this was the only place in Burien that we could all feel comfortable smelling like the bottom of an ashtray!
• Inconvenience. One classmate cited getting in her car and driving away from her plant to smoke on her break, others mentioned standing in the rain; another not having guests into their home for fear they’d know they smoked.
• Respect. Gone are the days when it’s cool to smoke!
• Health.

BTB: Ok, so you agreed on some reasons. What’s next?

SFIB: We actually had to sign a contract “committing to full participation in the class as well as giving ourselves permission to become 100% healthy, and take responsibility for our health and body.” That was pretty compelling. We also got a log to fill out on smoking and a CD to listen to when we needed reinforcement.

BTB: What about the hypnotism? Did it work? How often did you do it?

SFIB: In each class, after discussions on all sorts of things related to smoking and not smoking, we were hypnotized. Yes of course it worked. Through Patricia’s soothing voice we were put into deep relaxation and she talked to our subconscious mind. We did it twice in every class and with the CD and a handout on self-hypnosis we can hypnotize ourselves at home.

BTB: Ok. So you had three sessions – how’d you decide when to quit?

SFIB: We made goals in the first class on cutting back and quitting. I picked November 4th, the last class, as in my conscious mind it gave me three more weeks of smoking, and a date to strive for.

BTB: What was your favorite thing about the class?

SFIB: That’s easy, the visualization or role-playing exercise. With a partner we had to project ourselves into a life at least one year after we quit.  I was swimming a mile a day three times a week at HAC, looking younger and preparing for a long trip to Italy with the $6.00+/day I saved on cigarettes socked away into an Italy-fund.  That was over $2,100 “saved” for our trip. That was powerful. So was the final hypnotism. It lasted for a long time, and she conjured up some powerful images of why we should become and remain smoke-free.

BTB: I don’t smoke, but the concept of hypno-coaching empowering my life through change interests me…can Patricia help me?

SFIB: Well, you’re not overweight, you don’t golf, you don’t have fibromyalgia, you never smoked. But perhaps you could benefit from some life-coaching to help empower you on managing life’s challenges and decisions. As a hypno-coach, Patricia specializes in weight-loss and smoking cessation and she has successfully helped golfers improve their game and fibro patients live pain-free through hypnosis.

BTB: Where can I get in touch with Patricia?

SFIB: You can click on her Ad, or call her at 206-459-2898. She’s also conducting a smoking cessation class and some weight loss classes starting in January at Burien Parks and Rec. Call 206-988-3700 for information or to register.

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BTB Advertiser Patricia Eslava Vessey, a Hypno-Coach, is holding a special “Freedom From Smoking” workshop on Wednesdays beginning Oct. 21st and continuing through Nov. 4th, from 6pm to 8pm.

Here are the details:

WHAT: 6- hour FREEDOM from SMOKING Stop Smoking Course With Hypno ~ Coaching

• Do you feel powerless over your smoking habit?
• Are you tired of all the failed attempts at quitting?
• If there was an easy way to be SMOKE FREE would you go for it?
• Are you ready to try something that really works?

WHEN: Wednesdays beginning Oct. 21st, then Oct. 28th & Nov. 4th, from 6:00pm–8:00pm

WHERE: Burien Parks & Recreation Center

COST: Only $79.00! This course will change your life forever!

REGISTER: Call (206) 988-3700 to Register!

INFO: From her press release:

Now, not only will you remove barriers that hold you back, you will reprogram your mind and create the FREEDOM and SUCCESS from smoking you have longed for!

Using innovative and proven methods from Hypnosis, Neuro-Linguistic Programming (NLP), Life Coaching and Personal Fitness Training, you will discover that giving up your smoking can be far easier than you ever imagined…

Wear comfortable clothing; bring a mat or blanket & pillow and pen & paper.

TESTIMONIALS:

“Thanks Patricia, I appreciate the time with you as my coach for the past two months.  The area that I was able to move forward in, with your support, has been around my health and fitness.  I’ve lost 15 pounds so far, and my recovery from knee surgery is ahead of schedule.  You helped me stay focused, clarify my intentions, create accountability and stretch my view of the possibility.  Thanks for all of this!” – Bruce, Transportation Manager

“Good class, made me realize I have work to do on myself – gave me good insight on relationships” – DM

“Excellent presentation! I can’t wait to implement ideas.” - H. Hopelink

“It was very informative and motivating and pointed me in the right direction.” - A.Barchman

“Wonderful, gave me tools to reflect.” – BJ

“Thank you. You are a great presenter!” – LJR, CPA

INSTRUCTOR: Patricia Eslava Vessey is the owner of Integrity Coaching & Training Systems, a multifaceted company with expertise in coaching, training, leadership, neuro-linguistic programming (NLP) and hypnotherapy. With over 30 years in social work, 29 years as a fitness trainer and over 6 years as a sought after speaker, trainer and international certified international coach, Patricia inspires, motivates and supports people in making heartfelt, meaningful and lasting changes.

MORE INFO: www.integritylifecoach.com

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OLYMPIA — A Normandy Park lawmaker wants to extend the state’s smoking ban to inside your car — at least when children are there.

Two bills in the Legislature would make it a traffic infraction to smoke in a car carrying children. House Bill 2519 would outlaw smoking around passengers younger than 18, while Senate Bill 6287 sets the age limit at 13 or younger.

The proposals are aimed at protecting kids from secondhand smoke, which has been linked to asthma, cancer and other ailments.

“I’m not looking for ways to punish people,” said Rep. Shay Schual-Berke, D-Normandy Park, sponsor of the House bill. “I want to address behaviors that address public-health issues.”

Voters approved an initiative in 2006 banning smoking in public places statewide, including bars and restaurants.

If either of the current bills pass, Washington would join California, Arkansas and Louisiana as states that bar smoking in private vehicles carrying children.

Both bills would make the infraction a secondary offense, meaning a law-enforcement officer would have to stop a driver for another infraction, such as speeding, before issuing a smoking citation.

The smoking infractions wouldn’t become part of the driver’s record or be made available to insurance companies or employers.

State law already prohibits foster parents from smoking while a child is in the car.

“It seemed only logical to protect all kids, not just foster kids,” said Sen. Chris Marr, who’s sponsoring the Senate bill.

Both Marr, D-Spokane, and Schual-Berke said they don’t care which of the two bills is successful.

“A kid who is reeking of tobacco and coughing of asthma doesn’t really care if it’s a House bill or a Senate bill,” Schual-Berke said.

The legislation has widespread support, including from the American Cancer Society, American Heart Association and American Lung Association. Law-enforcement agencies, state troopers and firefighters also back the bills.

There is little or no opposition from the tobacco industry.

Philip Morris, one of the largest tobacco companies in the country, chose not to oppose the bills.

“Our general position is that we believe that particular care should be exercised when it comes to children, and adults should avoid smoking around them,” said David Sutton, a spokesman for Philip Morris. “It’s really that simple.”

The little opposition that Marr and Schual-Berke said they’ve heard is from within the Legislature. Some lawmakers fear the proposed ban is another extension of the so-called “nanny state,” where government increasingly takes away choice in order to protect its citizens.

The Evergreen Freedom Foundation, a conservative think tank, doesn’t plan to formally oppose the bills but did mention them in its online blog under a post titled “Stupid Bills: Vol. I.”

“A few people are squeamish towards it, asking, ‘Are we over-legislating?’ ” Marr said. “I understand that, but I raise the standard when it comes to health risks to kids.”

SOURCE:

• The Seattle Times