<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The B-Town (Burien) Blog &#124; Named &#34;Best Hyperlocal Website&#34; in the Northwest by Society of Professional Journalists &#187; smoke</title>
	<atom:link href="http://www.b-townblog.com/tag/smoke/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.b-townblog.com</link>
	<description>Daily Burien News, Events, Entertainment, Music, Videos &#38; More</description>
	<lastBuildDate>Sat, 11 Feb 2012 21:17:11 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>PHOTOS: Huge Smoke Plume Visible In Burien; From Vashon House Fire</title>
		<link>http://www.b-townblog.com/2010/11/28/photos-huge-smoke-plume-visible-in-burien-from-vashon-house-fire/</link>
		<comments>http://www.b-townblog.com/2010/11/28/photos-huge-smoke-plume-visible-in-burien-from-vashon-house-fire/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 03:47:46 +0000</pubDate>
		<dc:creator>Scott Schaefer</dc:creator>
				<category><![CDATA[Headlines]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Burien]]></category>
		<category><![CDATA[Fire]]></category>
		<category><![CDATA[firefighters]]></category>
		<category><![CDATA[house fire]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[plume]]></category>
		<category><![CDATA[smoke]]></category>
		<category><![CDATA[tacoma]]></category>
		<category><![CDATA[vashon island]]></category>

		<guid isPermaLink="false">http://www.b-townblog.com/?p=26349</guid>
		<description><![CDATA[BTB Photographer/Reporter Nicholas Johnson took the above photos from Burien late Sunday afternoon, showing a huge smoke plume originating from an apparent house fire on Vashon Island. According to reports, the fire was from a waterfront home, and apparently firefighters had trouble accessing a functioning fire hydrant (sound familiar?). No injuries were reported, and a [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://b-townblog.com/wp-content/images/vashonfire2.jpg" alt="" width="500" height="747" /></p>
<p><img class="aligncenter" src="http://b-townblog.com/wp-content/images/vashonfire1.jpg" alt="" width="500" height="335" /></p>
<p><strong>BTB Photographer/Reporter Nicholas Johnson took the above photos from Burien late Sunday afternoon, showing a huge smoke plume originating from an apparent house fire on Vashon Island.</strong></p>
<p>According to reports, the fire was from a waterfront home, and apparently firefighters had trouble accessing a functioning fire hydrant (<a href="http://www.b-townblog.com/2010/11/10/historic-burien-cabin-burns-down-was-malfunctioning-fire-hydrant-to-blame/" target="_blank"><strong>sound familiar</strong></a>?). No injuries were reported, and a Tacoma fire boat was dispatched to help fight the blaze.</p>
<p><map name='google_ad_map_26349_0f15a56c8dc7272a'>
<area shape='rect' href='http://imageads.googleadservices.com/pagead/imgclick/26349?pos=0' coords='1,2,367,28' />
<area shape='rect' href='http://services.google.com/feedback/abg' coords='384,10,453,23'/></map>
<img usemap='#google_ad_map_26349_0f15a56c8dc7272a' border='0' src='http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=&amp;channel=&amp;output=png&amp;cuid=26349&amp;url= http%3A%2F%2Fwww.b-townblog.com%2F2010%2F11%2F28%2Fphotos-huge-smoke-plume-visible-in-burien-from-vashon-house-fire%2F' /></p><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.b-townblog.com%2F2010%2F11%2F28%2Fphotos-huge-smoke-plume-visible-in-burien-from-vashon-house-fire%2F&amp;layout=standard&amp;&amp;width=300&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:300px;height:30px;margin-top:5px;"></iframe>]]></content:encoded>
			<wfw:commentRss>http://www.b-townblog.com/2010/11/28/photos-huge-smoke-plume-visible-in-burien-from-vashon-house-fire/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>King County Announces Burn Ban To Run From July 15 – Sept. 30th</title>
		<link>http://www.b-townblog.com/2010/07/14/king-county-announces-burn-ban-to-run-from-july-15-%e2%80%93-sept-30th/</link>
		<comments>http://www.b-townblog.com/2010/07/14/king-county-announces-burn-ban-to-run-from-july-15-%e2%80%93-sept-30th/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 01:55:12 +0000</pubDate>
		<dc:creator>Scott Schaefer</dc:creator>
				<category><![CDATA[Headlines]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Burien]]></category>
		<category><![CDATA[burn ban]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[Fire]]></category>
		<category><![CDATA[King County]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[pollution]]></category>
		<category><![CDATA[smoke]]></category>

		<guid isPermaLink="false">http://www.b-townblog.com/?p=20604</guid>
		<description><![CDATA[Put down those matches folks – King County announced Wednesday (July 14) that it will enact a burn ban beginning Thursday, July 15, and running through Sept. 30th. Here&#8217;s the full announcement posted on their website: Fire marshal calls for burn ban In concert with the Washington State Department of Natural Resources and Pierce, Mason [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft" src="http://b-townblog.com/wp-content/images/burnban_thumb.jpg" alt="" width="150" height="150" />Put down those matches folks – King County <a href="http://www.kingcounty.gov/property/permits/publications/news/2010/July/burnBan.aspx" target="_blank">announced</a> Wednesday (July 14) that it will enact a burn ban beginning Thursday, July 15, and running through Sept. 30th.</strong></p>
<p>Here&#8217;s the full announcement posted on their <a href="http://www.kingcounty.gov/property/permits/publications/news/2010/July/burnBan.aspx" target="_blank">website</a>:</p>
<blockquote><p><strong>Fire marshal calls for burn ban</strong></p>
<p>In concert with the Washington State Department of Natural  Resources and Pierce, Mason and Snohomish Counties, King County has  called a Phase 1 burn ban to take effect at 8 a.m. Thursday, July 15 and  will run through Sept. 30. This burn ban applies throughout King County  in both the incorporated and unincorporated areas.</p>
<p>Forest and yard debris burning is not allowed under a Phase 1 ban.  This burn ban does not apply to federal forests or national parks,  although these jurisdictions may have similar restrictions in effect.</p>
<p>This Phase 1 burn ban still allows recreational campfires in  approved fire pits. However, campfires and fire pits are allowed only if  they are located on private land with the landowner&#8217;s permission and if  built according to the specifications below. These fires must:</p>
<ul type="disc">
<li>Be built in a metal or concrete fire pit, such as those  typically found in designated campgrounds;</li>
<li>Grow no larger than three feet across;</li>
<li>Be located in a clear spot free from any vegetation for at least  10 feet in a horizontal direction, including a 20-foot vertical  clearance from overhanging branches; and</li>
<li>Be attended at all times by an alert individual with immediate  access to a shovel and either five gallons of water or a connected and  charged water hose.</li>
</ul>
<p>&#8220;With local temperatures rising, we have called this burn ban to  protect public health and safety during the summer months,&#8221; King County  Fire Marshal Jim Chan said, announcing the burn ban. &#8220;This ban will be  in effect throughout the summer and will be lifted on Sept. 30.&#8221;</p>
<p>For more information on local fire restrictions, the public can  call the King County Fire Marshal Division at 206-296-6763 or  1-800-323-BURN. To monitor the status of this burn ban, consult the <a href="http://www.kingcounty.gov/property/FireMarshal/BurnBanInfo.aspx">Fire  Marshal Website</a>.</p></blockquote>
<p><map name='google_ad_map_20604_0f15a56c8dc7272a'>
<area shape='rect' href='http://imageads.googleadservices.com/pagead/imgclick/20604?pos=0' coords='1,2,367,28' />
<area shape='rect' href='http://services.google.com/feedback/abg' coords='384,10,453,23'/></map>
<img usemap='#google_ad_map_20604_0f15a56c8dc7272a' border='0' src='http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=&amp;channel=&amp;output=png&amp;cuid=20604&amp;url= http%3A%2F%2Fwww.b-townblog.com%2F2010%2F07%2F14%2Fking-county-announces-burn-ban-to-run-from-july-15-%25e2%2580%2593-sept-30th%2F' /></p><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.b-townblog.com%2F2010%2F07%2F14%2Fking-county-announces-burn-ban-to-run-from-july-15-%25e2%2580%2593-sept-30th%2F&amp;layout=standard&amp;&amp;width=300&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:300px;height:30px;margin-top:5px;"></iframe>]]></content:encoded>
			<wfw:commentRss>http://www.b-townblog.com/2010/07/14/king-county-announces-burn-ban-to-run-from-july-15-%e2%80%93-sept-30th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>B-TOWN BIZ: Burien&#8217;s First-Ever Hookah Bar Is Now Open For Business</title>
		<link>http://www.b-townblog.com/2010/04/24/b-town-biz-buriens-first-ever-hookah-bar-is-now-open-for-business/</link>
		<comments>http://www.b-townblog.com/2010/04/24/b-town-biz-buriens-first-ever-hookah-bar-is-now-open-for-business/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 05:45:35 +0000</pubDate>
		<dc:creator>Scott Schaefer</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Featured Stories]]></category>
		<category><![CDATA[Headlines]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Arab]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[Burien]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[hookah]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[membership]]></category>
		<category><![CDATA[Middle East]]></category>
		<category><![CDATA[pyramids club]]></category>
		<category><![CDATA[shadi]]></category>
		<category><![CDATA[smoke]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.b-townblog.com/?p=17697</guid>
		<description><![CDATA[Burien&#8217;s first-ever &#8220;Hookah Bar&#8221; has opened â€“ Pyramids Club, at 153 SW 153rd, just west of the E.B. Foote Winery â€“ a membership-only &#8220;club&#8221; where members can smoke from communal &#8220;Hookah&#8221; water pipes. The fact that it&#8217;s a private club is why smoking is allowed there, despite the state&#8217;s ban on smoking in restaurants and [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft" src="http://b-townblog.com/wp-content/images/pyramidsclub_thumb.jpg" alt="" width="150" height="150" />Burien&#8217;s first-ever &#8220;Hookah Bar&#8221; has opened â€“ Pyramids Club, at 153 SW 153rd, just west of the E.B. Foote Winery â€“ a membership-only &#8220;club&#8221; where members can smoke from communal &#8220;Hookah&#8221; water pipes.</strong></p>
<p>The fact that it&#8217;s a private club is why smoking is allowed there, despite the state&#8217;s ban on smoking in restaurants and bars. But it&#8217;s only Hookah smoking, according to owner <strong>Shadi&#8217;</strong> â€“ no drugs or alcohol are allowed, members must be at least 18, and strict rules are posted.</p>
<p>Members pay $5 for an annual membership, then order from a menu and share a large, communal water pipe filled with flavored tobacco in a very social, group setting. Current flavors include: Double Apple, Strawberry, Grape, Cherry, Pipe, Guava, Plum, Peach, Coconut, Mint, Lemon, Berry, Banana, Grenadine and Cardamom.</p>
<p>Some snacks, non-alcoholic drinks and games are available, and they also offer free Wi-Fi.</p>
<p>Hookahs are very popular in the Middle East, as well as India, Pakistan, Southeast Asia, South Africa, and more recently in the U.S. and Canada. There are around five other Hookah Clubs in the Seattle area, with Pyramids Club being the first one in the Burien area.</p>
<p>Now if you&#8217;ve never heard of Hookah, here&#8217;s a brief primer, courtesy <a href="http://en.wikipedia.org/wiki/Hookah" target="_blank"><strong>Wikipedia</strong></a>:<img class="alignright" src="http://b-townblog.com/wp-content/images/hookah170.png" alt="" width="190" height="285" /></p>
<blockquote><p>The Hookah was invented in India in the court of the Mughal emperor Akbar (1542 &#8211; 1605 AD). Following popularity among noblemen, this new device for smoking soon became a status symbol for the Indian aristocracy and gentry.</p>
<p>The jar at the bottom of the hookah is filled with water sufficient to submerge a few centimeters of the body tube, which is sealed tightly to it. Flavored tobacco is placed inside the bowl at the top of the hookah and a burning charcoal is placed on top of the tobacco. Some cultures cover the bowl with perforated tin foil or a metal screen to separate the coal and the tobacco, which minimizes inhalation of coal ash with the smoke. This may also reduce the temperature the tobacco is exposed to, in order to prevent burning the tobacco directly.</p>
<p>When one inhales via the hose, air is pulled through the charcoal and into the bowl holding the tobacco. The hot air, heated by the charcoal evaporates (not burns) the tobacco, thus producing smoke, which is passed down through the body tube that extends into the water in the jar. It bubbles up through the water, losing heat, and fills the top part of the jar, to which the hose is attached. When a smoker inhales from the hose, smoke passes into the lungs, and the change in pressure in the jar pulls more air through the charcoal, continuing the process.</p>
<p>There are no drugs involved, and the flavored tobacco mixes have lower amounts of nicotine than regular cigarettes.</p></blockquote>
<p>The Washington State smoking ban mandates that any smoking establishment be a private club, ergo a membership is required at Pyramids Club.</p>
<p>A yearlong membership to Pyramids is $5, and the minimum age is 18 years old.</p>
<p>Pyramids Club is open Sunday &#8211; Thursday from 6:30pm â€“ 12am, and Friday &#8211; Saturday from 3pm &#8211; 2am.Â  Their address is 153 SW 153rd, located just west of E.B. Foote Winery. Phone: <strong>206-588-1019</strong>; Email: <strong><a href="mailto:al.shadi@yahoo.com">al.shadi@yahoo.com</a></strong> and their website is <a href="http://www.pyramidsclub.net/2601.html" target="_blank"><strong>www.pyramidsclub.net</strong></a>.</p>
<p>Here are some pics taken by <strong>Scott Schaefer</strong>:</p>
<p><img class="aligncenter" src="http://b-townblog.com/wp-content/images/P4235771.jpg" alt="" width="500" height="386" /><br />
<img class="aligncenter" src="http://b-townblog.com/wp-content/images/P4235762.jpg" alt="" width="500" height="620" /><br />
<img class="aligncenter" src="http://b-townblog.com/wp-content/images/P4235778.jpg" alt="" width="500" height="554" /><br />
<img class="aligncenter" src="http://b-townblog.com/wp-content/images/P4235773.jpg" alt="" width="500" height="572" /><br />
<img class="aligncenter" src="http://b-townblog.com/wp-content/images/P4235782.jpg" alt="" width="500" height="357" /><br />
<img class="aligncenter" src="http://b-townblog.com/wp-content/images/P4235776.jpg" alt="" width="500" height="667" /></p>
<p><map name='google_ad_map_17697_0f15a56c8dc7272a'>
<area shape='rect' href='http://imageads.googleadservices.com/pagead/imgclick/17697?pos=0' coords='1,2,367,28' />
<area shape='rect' href='http://services.google.com/feedback/abg' coords='384,10,453,23'/></map>
<img usemap='#google_ad_map_17697_0f15a56c8dc7272a' border='0' src='http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=&amp;channel=&amp;output=png&amp;cuid=17697&amp;url= http%3A%2F%2Fwww.b-townblog.com%2F2010%2F04%2F24%2Fb-town-biz-buriens-first-ever-hookah-bar-is-now-open-for-business%2F' /></p><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.b-townblog.com%2F2010%2F04%2F24%2Fb-town-biz-buriens-first-ever-hookah-bar-is-now-open-for-business%2F&amp;layout=standard&amp;&amp;width=300&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:300px;height:30px;margin-top:5px;"></iframe>]]></content:encoded>
			<wfw:commentRss>http://www.b-townblog.com/2010/04/24/b-town-biz-buriens-first-ever-hookah-bar-is-now-open-for-business/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Message To Burien: Lose The Butts Through Hypno-Coaching</title>
		<link>http://www.b-townblog.com/2009/11/19/message-to-burien-lose-the-butts-through-hypno-coaching/</link>
		<comments>http://www.b-townblog.com/2009/11/19/message-to-burien-lose-the-butts-through-hypno-coaching/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 19:59:11 +0000</pubDate>
		<dc:creator>Scott Schaefer</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Headlines]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[ad]]></category>
		<category><![CDATA[Ads]]></category>
		<category><![CDATA[Advertiser]]></category>
		<category><![CDATA[Blogvertorial]]></category>
		<category><![CDATA[Burien]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[great american smokeout]]></category>
		<category><![CDATA[hypno-coaching]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[smoke]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.b-townblog.com/?p=12689</guid>
		<description><![CDATA[Today is the 34th Anniversary of the American Cancer Society&#8217;s Great American Smokeout. If this gives you pause to quit smoking you should check in with B-Town Blog Advertiser and hypno-coachÂ Patricia Eslava Vessey. Among Patricia&#8217;s health and wellness relatedÂ disciplines is hypno-therapy, specializing smoking cessation. As a former smoker Patricia understands the challenges of becoming a [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft" src="http://b-townblog.com/wp-content/images/smokeout_thumb.jpg" alt="" width="150" height="150" />Today is the 34th Anniversary of the American Cancer Society&#8217;s <a href="http://www.cancer.org/docroot/subsite/greatamericans/smokeout.asp" target="_blank">Great American Smokeout</a>.<br />
</strong></p>
<p>If this gives you pause to quit smoking you should check in with B-Town Blog Advertiser and hypno-coachÂ <a href="http://www.integritylifecoach.com/" target="_blank"><strong>Patricia Eslava Vessey</strong></a>. Among Patricia&#8217;s health and wellness relatedÂ disciplines is hypno-therapy, specializing smoking cessation. As a former smoker Patricia understands the challenges of becoming a non-smoker.</p>
<p>One of our smoking associates recently attendedÂ Patricia&#8217;s Freedom from <a href="http://www.b-townblog.com/2009/10/16/btb-advertiser-will-help-you-quit-smoking-through-hypno-coaching/" target="_blank"><strong>Smoking Stop Smoking Course</strong></a> with Hypno-Coaching at the Burien Parks and Recs. We thought we&#8217;d share her apparent success with the program.</p>
<p><strong>BTB</strong>: You&#8217;ve been smoking for quite some time haven&#8217;t you?</p>
<p><strong>SmokeFree in Burien </strong><strong>(SFIB)</strong>: <em>I think I have been smoking off and on since 1968, that&#8217;s seven years before the first Great American Smokeout. Back in the days when smoking was oh so cool! You could smoke anywhere and smokes were cheap.</em></p>
<p><strong>BTB</strong>: I understand that you&#8217;ve, er,&#8221;successfully&#8221; quit smoking throughout your adult life for measurable periods of time and then go back to this disgusting and unhealthy habit. Why is that?</p>
<p><strong>SFIB</strong>: <em>You never smoked,Â did you?</em></p>
<p><strong>BTB</strong>: You&#8217;ve been tobacco-free since November 4th. That&#8217;s over two weeks! Why is Patricia&#8217;s technique apparently working when others have failed?</p>
<p><strong>SFIB</strong>: <em>First you have to understand the class. You&#8217;re sitting among long-time smokers who all want to quit for a variety of reasons. Surprisingly enough, health-related issues ranked far down the list of reasons to become smoke-free. We examined those issues in a robust discussion on our first night; in order of importance, reasons given were:</em></p>
<ul>
<li><em>Cost. Let&#8217;s face it, the day of 25-cent packs went out with free love! One classmate figured she could pay her property tax with the savings.</em></li>
<li><em>Winkles and complexion. Most of the women noted smoking-related wrinkles around the mouth and lips.</em></li>
<li><em>Smell. Let&#8217;s face it, this was the only place in Burien that we could all feel comfortable smelling like the bottom of an ashtray!</em></li>
<li><em>Inconvenience. One classmate cited getting in her car and driving away from her plant to smoke on her break, others mentioned standing in the rain; another not having guests into their home for fear they&#8217;d know they smoked.</em></li>
<li><em>Respect. Gone are the days when it&#8217;s cool to smoke!</em></li>
<li><em>Health.</em></li>
</ul>
<p><strong>BTB</strong>: Ok, so you agreed on some reasons. What&#8217;s next?<a href="http://www.integritylifecoach.com/" target="_blank"><img class="alignright" src="http://b-townblog.com/wp-content/images/hypnoad.jpg" alt="" width="200" height="150" /></a></p>
<p><strong>SFIB</strong>: <em>We actually had to sign a contract &#8220;committing to full participation in the class as well as giving ourselves permission to become 100% healthy, and take responsibility for our health and body.&#8221; That was pretty compelling. We also got a log to fill out on smoking and a CD to listen to when we needed reinforcement.</em></p>
<p><strong>BTB</strong>: What about the hypnotism? Did it work? How often did you do it?</p>
<p><strong>SFIB</strong>: <em>In each class, after discussions on all sorts of things related to smoking and not smoking, we were hypnotized. Yes of course it worked. Through Patricia&#8217;s soothing voice we were put into deep relaxation and she talked to our subconscious mind. We did it twice in every class and with the CD and a handout on self-hypnosis we can hypnotize ourselves at home.</em></p>
<p><strong>BTB</strong>: Ok. So you had three sessions â€“ how&#8217;d you decide when to quit?</p>
<p><strong>SFIB</strong>: <em>We made goals in the first class on cutting back and quitting. I picked November 4th, the last class, as in my conscious mind it gave me three more weeks of smoking, and a date to strive for.</em></p>
<p><strong>BTB</strong>: What was your favoriteÂ thing about the class?</p>
<p><strong>SFIB</strong>: <em>That&#8217;s easy, the visualization or role-playing exercise. With a partner we had to project ourselves into a life at least one year after we quit.Â  I was swimming a mile a dayÂ three times a week at HAC, looking younger and preparing for a long trip to Italy with the $6.00+/day I saved on cigarettes socked away into an Italy-fund.Â  That was over $2,100 &#8220;saved&#8221; for our trip. That was powerful. So was the final hypnotism. It lasted for a long time, and she conjured up some powerful images of why we should become and remain smoke-free.</em></p>
<p><strong>BTB</strong>: I don&#8217;t smoke, but the concept of hypno-coaching empowering my life through change interests me&#8230;can Patricia help me?</p>
<p><strong>SFIB</strong>: <em>Well, you&#8217;re not overweight, you don&#8217;t golf, you don&#8217;t have fibromyalgia, you never smoked. But perhaps you could benefit from some life-coaching to help empower you onÂ managingÂ life&#8217;s challenges and decisions. As a hypno-coach, Patricia specializes in weight-loss and smoking cessation and she has successfully helped golfers improve their game and fibro patients live pain-free through hypnosis.</em></p>
<p><strong>BTB</strong>: Where can I get in touch with Patricia?</p>
<p><strong>SFIB</strong>: <em>You can click on her <strong><a href="http://www.integritylifecoach.com/" target="_blank">Ad</a></strong>, or call her at <strong>206-459-2898</strong>. She&#8217;s also conducting a smoking cessation class and some weight loss classes starting in January at Burien Parks and Rec. Call <strong>206-988-3700</strong> for information or to register.</em></p>
<p><em>[Would you like to have a â€œ</em><em><strong>Blogvertorial</strong>â€          story, event listing and/or Ad like this on a popular,     fast-growing      website <a href="../2009/11/19/2009/11/02/thanks-readers-%e2%80%93-another-month-another-record-%e2%80%93-nearly-40000-readers-for-october/" target="_blank"><strong>seen by nearly 40,000</strong></a> interested          Local Readers every month? <a href="mailto:editor@b-townblog.com"><span style="text-decoration: underline;"><strong>Email us</strong></span></a> for more info, or check out our <strong><a href="../2009/11/19/2009/10/12/advertise/" target="_blank">Advertise</a></strong> page!]</em></p>
<p><map name='google_ad_map_12689_0f15a56c8dc7272a'>
<area shape='rect' href='http://imageads.googleadservices.com/pagead/imgclick/12689?pos=0' coords='1,2,367,28' />
<area shape='rect' href='http://services.google.com/feedback/abg' coords='384,10,453,23'/></map>
<img usemap='#google_ad_map_12689_0f15a56c8dc7272a' border='0' src='http://imageads.googleadservices.com/pagead/ads?format=468x30_aff_img&amp;client=&amp;channel=&amp;output=png&amp;cuid=12689&amp;url= http%3A%2F%2Fwww.b-townblog.com%2F2009%2F11%2F19%2Fmessage-to-burien-lose-the-butts-through-hypno-coaching%2F' /></p><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.b-townblog.com%2F2009%2F11%2F19%2Fmessage-to-burien-lose-the-butts-through-hypno-coaching%2F&amp;layout=standard&amp;&amp;width=300&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:300px;height:30px;margin-top:5px;"></iframe>]]></content:encoded>
			<wfw:commentRss>http://www.b-townblog.com/2009/11/19/message-to-burien-lose-the-butts-through-hypno-coaching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced
Database Caching 28/67 queries in 0.819 seconds using disk: basic
Object Caching 558/755 objects using disk: basic

Served from: www.b-townblog.com @ 2012-02-12 02:19:00 -->
