B-Town Advertiser Patricia Eslava Vessey of Integrity Coaching has announced her fall weight loss program at the Burien Community Center. According to Patricia, “This course will change your life.”

The six hour course will take place over three Wednesday evenings from 6-8pm. Classes are:

• August 4,11,18
• September 1,8,15
• October 6,13,20
• November 3,10,17

Classes are $108 per session.

Patricia uses innovative and proven methods from Hypnosis, Neuro-Linguistic Programming, Life Coaching and Personal Fitness Training, to help you will discover that weight loss can be far easier than you ever imagined. Wear comfortable clothing; bring a mat or blanket and pillow and pen and paper.

For more information you can visit Patricia on Facebook here, visit her website here or call her at 206-459-2898.

B-Town Blog Advertiser Patracia Eslava Vessey of Integrity Coaching and Training Systems has started a stress management class that will run the last Monday of June, July and August.

The classes will take place at Seahurst Chiropractic and Wellness Center at 15811 Ambaum Blvd SW and Highline Athletic Club at 125 S. 156th.

Call Patricia at 206-459-2898 for more information or to enroll.

She’s has recently located her practice at the new location of Seahurst Chiropractic and Wellness Center at 15811 Ambaum Blvd SW #110.

You can now follow Patricia on Facebook here, visit her website here or call her for an appointment 206-459-2898.

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“I am passionate about helping people transform limiting beliefs and destructive behaviors into the empowered, fulfilling and heartfelt lives they desire and deserve,” said BTB Advertiser Patricia Elsava Vessey of Integrity Coaching and Training.

She’s  been providing hypnotherapy~coaching services to people with all kinds of challenges, such as phobias, stress, anxiety, insomnia, smoking cessation, weight loss, healing childhood issues, excessive drinking, nausea from chemotherapy, headaches, confidence, pain management and others. She can even help you with your golf game with hypnosis!

Here’s just some of Patricia’s credentials and activities:

• Active in the Puget Sound Coaching Association, the National Guild of Hypnotists and The Washington Hypnosis Association
• Certified, registered clinical hypnotherapist
• Credentialed PCC coach certified through the International Coach Federation
• Master Practioner of Neuro-Linguistic Programming
• Volunteer provider of hypnosis/guided imagery for cancer patients at Highline Medical Center
• Volunteer on Burien Wellness Committee

And if she isn’t busy enough she’s a certified personal trainer and fitness instructor (Highline Athletic Club, Matt Griffin YMCA and Bally’s in Kent), lifestyle and weight management consultant, where she holds class at Burien’s Community Center; as well as a seminar leader, speaker and published author.

She’s has recently located her practice to the new location of Seahurst Chiropractic and Wellness Center at 15811 Ambaum Blvd SW #110.

You can now follow Patricia on Facebook here, visit her website here or call her for an appointment 206-459-2898.

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BTB Advertiser Patricia Eslava Vessey wants to know:

Have you had it with diets that only work for a little while?

Have you tried everything and nothing seems to work?

Losing weight can be one of the most challenging experiences in your life…if you let it.

Now, not only will you remove the barriers that hold you back, you will also learn to reprogram your mind and create the success you have longed for.

Using innovative and proven methods from Hypnosis, Neuro-Linguistic Programming, Life Coaching and Personal Fitness Training, you will discover that weight loss can be far easier than you ever imagined.

Wear comfortable clothing; bring a mat or blanket and pillow and pen and paper.

This course will change your life forever!

WHAT:  6 Hour Weight Loss Course

WHEN: Wednesdays: March 3, 10 & 17 from 6:00PM – 8:00PM

WHERE: Burien Parks & Recreation Center

COST: 
Only $79.00!

REGISTER: Call (206) 988-370
0 to register

Some testimonials:

“My life has completely changed for the better!”

“Since the very first hypnosis session, I have 
been making healthy food choices, exercising 3-5 times/week, drinking a minimum of 8 cups of 
water 1 day. All this with little effort on my part. I find myself wanting to live this new way!

“
Thank you so much! You have really changed my life!” C.Jackson

“I was really pleased with the results, especially the 1st 5 pound loss and the complete change in 
Sweet cravings.  It is working. I have found that even in 103 degree weather I wanted to be at 
class, ratherthan anywhere else.  As a result of this course, I found that I can do it! ” G. Hedgpeth

“Thanks Patricia, I appreciate the time with you as my coach for the past two months.  The area that I was able to move forward in, with your support, has been around my health and fitness.  I’ve lost 15 pounds so far, and my recovery from knee surgery is ahead of schedule.  You helped me stay focused, clarify my intentions, create accountability and stretch my view of the possibility. Thanks for all of this!” Bruce, Transportation Manager

INSTRUCTOR: Patricia Eslava Vessey is the founder of Integrity Coaching & Training Systems, a multifaceted company with expertise in coaching, training, leadership, Neuro-linguistic Programming and hypnotherapy. With over 30 years in social work, 29 years as a fitness trainer and over 6 years as a sought after speaker, trainer and International credentialed coach, Patricia helps you transform limiting beliefs and behaviors into the empowered and successful life you desire.

More info at www.integritylifecoach.com, or call (206) 459-2898.

B-Town Blog Advertiser and local Hypno-Coach Patricia Eslava Vessey is inviting all smoking Readers who want to be a ‘quitter’ to check out her newest class offered at Burien Parks and Recreation beginning Monday evening, Feb. 1st.

Patricia has successfully helped many Burienites stop smoking, and continues her good work starting next Monday evening. If your new year’s resolution including kicking the habit, this class will launch you on your goal. Patricia’s goal for her participants is “the first day of class you’ll quit smoking for good.”

Description:

Discover how hypno-coaching can help you with your life’s goals. The focus of this class is to help you stop smoking. You can become the kind of person you’ve always wanted to be. Feeling powerless over your smoking habit? Tired of all the failed attempts at quitting? Ready to try something that really works? This class will help you change your attitude, beliefs and habits. Learn to reprogram that successful smoking habit to freedom as a non-smoker today! Using innovative and proven methods from hypnosis, Neuro-Linguistic Programming (NLP), life coaching and personal fitness training, you will discover that giving up your smoking can be far easier than you ever imagined.

SCHEDULE:

• Monday Feb. 1st 6:00PM – 8:00PM Classroom 3-Burien Community Center
• Monday Feb. 8th 6:00PM – 8:00PM Classroom 3-Burien Community Center

INSTRUCTOR:

Patricia Eslava Vessey is the founder of Integrity Coaching & Training Systems, a multifaceted company with expertise in coaching, training, leadership, Neuro-linguistic Programming (NLP) and hypnotherapy. With over 30 years in social work, 29 years as a fitness trainer and over 6 years as a sought after speaker, trainer and certified international coach, Patricia inspires, motivates and supports people in transforming limiting beliefs and behaviors into heartfelt, meaningful and lasting changes.

Visit her website at: www.integritylifecoach.com

Call (206) 988-3700 to register today. Class starts Monday Feb. 1st! Dress comfortably and bring a mat.

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Have you had it with diets that only work for a little while? Have you tried everything and nothing seems to work? Losing weight can be one of the most challenging experiences in your life…if you let it.

Now, by taking a class with Advertiser Patricia Vessey of Hypno-Coaching, not only will you remove the barriers that hold you back, you will also learn to reprogram your mind and create the success you have longed for.

Using innovative and proven methods from Hypnosis, Neuro-Linguistic Programming, Life Coaching and Personal Fitness Training, you will discover that weight loss can be far easier than you ever imagined.

“Thanks Patricia, I appreciate the time with you as my coach for the past two months.  The area that I was able to move forward in, with your support, has been around my health and fitness.  I’ve lost 15 pounds so far, and my recovery from knee surgery is ahead of schedule.  You helped me stay focused, clarify my intentions, create accountability and stretch my view of the possibility.”  Thanks for all of this!” Bruce, Transportation Manager

WHAT: 6-Hour Weight Loss Course with Advertiser Patricia Vessey of Hypno-Coaching

COST: Only $79.00! This course will change your life!

WHEN: Wednesdays, January 13, 20 & 27th, from 6pm – 8pm

WHERE: Burien Community Center, located at 425 Southwest 144th Street

INFO: ***Wear comfortable clothing; bring a mat or blanket and pillow and pen and paper.

REGISTER: Call (206) 988-3700 to register NOW

Featured in the B-Town Blog!

“I was really pleased with the results, especially the 1st 5 pound loss and the complete change in sweet cravings. It is working. I have found that even in 103 degree weather I wanted to be at class, rather than anywhere else. As a result of this course, I found that I can do it!” G. Hedgpeth

Workshop feedback:

“This class focuses on life changes which is exactly what I need. Temp fixes are just that. I’m ready for the change & I think this is going to get me there.” RP

“Excellent presentation! I can’t wait to implement ideas.” H. Hopelink

“Good mix of discussion, visualization & homework.”

“I am choosing nutritious food more often.” DM

“Thank you. You are a great presenter!” LJR, CPA

“I want you to know how good this feels and how confident I am.” BR

INSTRUCTOR: Patricia Eslava Vessey is the founder of Integrity Coaching & Training Systems, a multifaceted company with expertise in coaching, training, leadership, Neuro-linguistic Programming (NLP) and hypnotherapy. With over 30 years in social work, 29 years as a fitness trainer and over 6 years as a sought after speaker, trainer and certified international coach, Patricia inspires, motivates and supports people in transforming limiting beliefs and behaviors into heartfelt, meaningful and lasting changes.

Visit her at: www.integritylifecoach.com

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Today is the 34th Anniversary of the American Cancer Society’s Great American Smokeout.

If this gives you pause to quit smoking you should check in with B-Town Blog Advertiser and hypno-coach Patricia Eslava Vessey. Among Patricia’s health and wellness related disciplines is hypno-therapy, specializing smoking cessation. As a former smoker Patricia understands the challenges of becoming a non-smoker.

One of our smoking associates recently attended Patricia’s Freedom from Smoking Stop Smoking Course with Hypno-Coaching at the Burien Parks and Recs. We thought we’d share her apparent success with the program.

BTB: You’ve been smoking for quite some time haven’t you?

SmokeFree in Burien (SFIB): I think I have been smoking off and on since 1968, that’s seven years before the first Great American Smokeout. Back in the days when smoking was oh so cool! You could smoke anywhere and smokes were cheap.

BTB: I understand that you’ve, er,”successfully” quit smoking throughout your adult life for measurable periods of time and then go back to this disgusting and unhealthy habit. Why is that?

SFIB: You never smoked, did you?

BTB: You’ve been tobacco-free since November 4th. That’s over two weeks! Why is Patricia’s technique apparently working when others have failed?

SFIB: First you have to understand the class. You’re sitting among long-time smokers who all want to quit for a variety of reasons. Surprisingly enough, health-related issues ranked far down the list of reasons to become smoke-free. We examined those issues in a robust discussion on our first night; in order of importance, reasons given were:

• Cost. Let’s face it, the day of 25-cent packs went out with free love! One classmate figured she could pay her property tax with the savings.
• Winkles and complexion. Most of the women noted smoking-related wrinkles around the mouth and lips.
• Smell. Let’s face it, this was the only place in Burien that we could all feel comfortable smelling like the bottom of an ashtray!
• Inconvenience. One classmate cited getting in her car and driving away from her plant to smoke on her break, others mentioned standing in the rain; another not having guests into their home for fear they’d know they smoked.
• Respect. Gone are the days when it’s cool to smoke!
• Health.

BTB: Ok, so you agreed on some reasons. What’s next?

SFIB: We actually had to sign a contract “committing to full participation in the class as well as giving ourselves permission to become 100% healthy, and take responsibility for our health and body.” That was pretty compelling. We also got a log to fill out on smoking and a CD to listen to when we needed reinforcement.

BTB: What about the hypnotism? Did it work? How often did you do it?

SFIB: In each class, after discussions on all sorts of things related to smoking and not smoking, we were hypnotized. Yes of course it worked. Through Patricia’s soothing voice we were put into deep relaxation and she talked to our subconscious mind. We did it twice in every class and with the CD and a handout on self-hypnosis we can hypnotize ourselves at home.

BTB: Ok. So you had three sessions – how’d you decide when to quit?

SFIB: We made goals in the first class on cutting back and quitting. I picked November 4th, the last class, as in my conscious mind it gave me three more weeks of smoking, and a date to strive for.

BTB: What was your favorite thing about the class?

SFIB: That’s easy, the visualization or role-playing exercise. With a partner we had to project ourselves into a life at least one year after we quit.  I was swimming a mile a day three times a week at HAC, looking younger and preparing for a long trip to Italy with the $6.00+/day I saved on cigarettes socked away into an Italy-fund.  That was over $2,100 “saved” for our trip. That was powerful. So was the final hypnotism. It lasted for a long time, and she conjured up some powerful images of why we should become and remain smoke-free.

BTB: I don’t smoke, but the concept of hypno-coaching empowering my life through change interests me…can Patricia help me?

SFIB: Well, you’re not overweight, you don’t golf, you don’t have fibromyalgia, you never smoked. But perhaps you could benefit from some life-coaching to help empower you on managing life’s challenges and decisions. As a hypno-coach, Patricia specializes in weight-loss and smoking cessation and she has successfully helped golfers improve their game and fibro patients live pain-free through hypnosis.

BTB: Where can I get in touch with Patricia?

SFIB: You can click on her Ad, or call her at 206-459-2898. She’s also conducting a smoking cessation class and some weight loss classes starting in January at Burien Parks and Rec. Call 206-988-3700 for information or to register.

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BTB Advertiser Patricia Eslava Vessey, a Hypno-Coach, is holding a special “Freedom From Smoking” workshop on Wednesdays beginning Oct. 21st and continuing through Nov. 4th, from 6pm to 8pm.

Here are the details:

WHAT: 6- hour FREEDOM from SMOKING Stop Smoking Course With Hypno ~ Coaching

• Do you feel powerless over your smoking habit?
• Are you tired of all the failed attempts at quitting?
• If there was an easy way to be SMOKE FREE would you go for it?
• Are you ready to try something that really works?

WHEN: Wednesdays beginning Oct. 21st, then Oct. 28th & Nov. 4th, from 6:00pm–8:00pm

WHERE: Burien Parks & Recreation Center

COST: Only $79.00! This course will change your life forever!

REGISTER: Call (206) 988-3700 to Register!

INFO: From her press release:

Now, not only will you remove barriers that hold you back, you will reprogram your mind and create the FREEDOM and SUCCESS from smoking you have longed for!

Using innovative and proven methods from Hypnosis, Neuro-Linguistic Programming (NLP), Life Coaching and Personal Fitness Training, you will discover that giving up your smoking can be far easier than you ever imagined…

Wear comfortable clothing; bring a mat or blanket & pillow and pen & paper.

TESTIMONIALS:

“Thanks Patricia, I appreciate the time with you as my coach for the past two months.  The area that I was able to move forward in, with your support, has been around my health and fitness.  I’ve lost 15 pounds so far, and my recovery from knee surgery is ahead of schedule.  You helped me stay focused, clarify my intentions, create accountability and stretch my view of the possibility.  Thanks for all of this!” – Bruce, Transportation Manager

“Good class, made me realize I have work to do on myself – gave me good insight on relationships” – DM

“Excellent presentation! I can’t wait to implement ideas.” - H. Hopelink

“It was very informative and motivating and pointed me in the right direction.” - A.Barchman

“Wonderful, gave me tools to reflect.” – BJ

“Thank you. You are a great presenter!” – LJR, CPA

INSTRUCTOR: Patricia Eslava Vessey is the owner of Integrity Coaching & Training Systems, a multifaceted company with expertise in coaching, training, leadership, neuro-linguistic programming (NLP) and hypnotherapy. With over 30 years in social work, 29 years as a fitness trainer and over 6 years as a sought after speaker, trainer and international certified international coach, Patricia inspires, motivates and supports people in making heartfelt, meaningful and lasting changes.

MORE INFO: www.integritylifecoach.com

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Here’s a little riddle for B-Town Blog readers that could change your life, if you’d like to:

“What do you get when you cross a certified Hypno-Therapist with a certified Life Coach, a certified Fitness Trainer and Instructor with a Master Practitioner of Neuro-linguistic Programmer?”

Hmmm…give up?

If you are lucky enough to have encountered or know BTB’s latest Advertiser Patricia Eslava Vessey the answer would be easy, you get a Hypno-Coach.

Yes, a Hypno-Coach! Patricia uses all of the above proven motivational modalities and more to help people to be the best they can especially with the issues of weight loss and smoking.

With a Lifestyle and Weight Management certification through the American Council on Exercise (ACE), Patricia understands that losing weight (or smoking cessation) can be one of the most challenging experiences in your life…if you let it.

“By the time many of my clients get to me, they’ve had it with diets that only work a little while. They’ve tried almost everything and nothing has worked,” explained Patricia.

How does she accomplish what seemingly others have failed?

By helping her clients transform limiting beliefs and behaviors into empowered living experiences. ”

“Through Hypno-Coaching my clients can change their thinking forever, empower themselves and create the extraordinary results they desire,” she said.

You can now experience Hypno-Coaching for Weight Loss and later smoking cessation at Burien’s very own Parks and Rec (click here for class info). The first 3-week class began July 6th while her second 3-week class begins this Wednesday, July 15th. I hear she may also teach this course at the Highline Athletic Club one of several gyms where she teaches. Or if you prefer she will conduct private Hypno-Coaching to individuals or groups (more info here).

She also plans to teach this class in Des Moines at the Senior Center starting August 3rd (click here for class info):

Instructor: Patricia Eslava Vessey is the founder of Integrity Coaching & Training Systems, a multifaceted company with expertise in coaching, training, leadership, Neuro-linguistic Programming, and hypnotherapy. With over 30 years in social work, 29 years as a fitness trainer and over 6 years as a sought after speaker, trainer and a certified international coach, Patricia inspires, motivates and supports people in making heartfelt, meaningful and lasting changes.

Here’s more info on Integrity Coaching and Training Systems from their website:

Integrity Coaching and Training Systems is a multifaceted company offering an array of services to support you in making heartfelt choices to create the extraordinary results you desire.

Our unique blend of expertise in coaching, leadership, fitness/wellness, hypnotherapy/neuro-linguistic programming (NLP), mentoring new coaches and training enables us to fine tune our services to fit your needs. We offer an integrative approach to positive achievement and wellness, using proven techniques.

We are passionate about helping others overcome limiting beliefs and behaviors in order to achieve the success they desire. Contact us today for a FREE consultation at (206) 459-2898, or online at www.integritylifecoach.com.

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