BTB Advertiser Highline Athletic Club will be presenting “It’s Time – Let’s Move!” this Saturday, Jan. 21st, and would like to invite all B-Town Blog Readers to attend this Open House event for FREE.
This is a group fitness event featuring motivating music, supportive instructors and achievable results in an inspiring group environment. Featured classes will include:
- Group Centergy:
- 8:00am-9:00am
- Group Ride:
- 8:00am-9:00am
- Total Body Conditioning:
- 8:00am – 9:00am
- Group Power
- 9:00am – 10:00am
Group Centergy is an experience a fusion of yoga and Pilates movements in Group Centergy:
Group Power uses simple, athletic movements such as squats, lunges, presses and curls to strengthen all major muscles:
Indoor cycling keeps you ahead of the pack as you climb hills, spin and race over varied terrain during Group Ride:
Total Body Conditioning uses muscular endurance exercises, sport specific training and drills to develop and increase your fitness.
This is your invitation to join us Jan. 21st and sample all the fantastic benefits of exercising with a group. Recent studies done on group exercise find individuals are more inclined to stick with a program and put forth a better effort because of the group dynamic. The supervision and support offered in a class is a huge motivator. This is true not only for a person new to exercise but for seasoned veterans of the weight room and cardio equipment.
“It’s Time – Let’s Move!” sends an all-important message. It’s time to improve, empower and inspire! Highline Athletic Club and our team of dedicated fitness instructors are here for you. Our goal is to assist and encourage you as you reach toward your fitness goals.
Check out a trailer links that are included in this invitation of each class format, then come try a class for yourself. There is no time like the present. “It’s Time – Let’s Move!” Saturday, January 21st classes begin at 8:00am.
It’s a great time to join Highline Athletic Club who is currently offering zero enrollment fees through January 31st 2012. Month to month memberships available! Group classes are included in membership lots of fun.
If you want additional membership information please email: membershipservices@highlineathleticclub.com.
Highline Athletic Club is located at:
125 South 156th Street
Burien WA
Phone: 206-246-9000
